To get the perfect strong and healthy hair growth, a method with natural ingredients that are safe and organic and promotes nourishment and hair strengthening from the core body can be followed. Thus, at Rex Remedies, products made out of pure ingredients along with organic material easily complement the human body. We have listed the best natural hair growth supplements that will help you achieve thicker, healthier, and stronger hair without using all those chemicals or unnatural treatments. From strong herbs to essential vitamins, explore how these natural powerhouses can bring your hair goals to reality, revealing the natural shine and vitality you deserve. In this blog, let’s discuss ingredients that are the best supplements for hair growth.
Biotin (Vitamin B7)
Biotin, also termed Vitamin B7, is a type of water-soluble vitamin that plays a highly essential role in hair. Since the metabolism of fat, carbohydrates, and proteins helps cells to be healthy and produce energy, therefore the role of biotin in protein metabolism helps greatly because keratin constitutes hair as a protein component.
Biotin strengthens the hair; hair loss can be reduced, and hair can grow faster by supporting keratin production.
Generally, biotin dietary supplements are available in the form of capsules or tablets. The doses vary between 30 micrograms and 100.
Sources: Biotin is naturally present in a variety of foods such as eggs, nuts, seeds, and fish.
Vitamin C
One of the most commonly used supplements for hair growth is vitamin C, known as an immune booster. While it is an important compound for the maintenance of one's immune system, a healthy hair growth process does not take place without Vitamin C. This potent antioxidant counteracts oxidative stress at follicles, leading to weakened hair and eventually falling.
Vitamin C promotes the synthesis of collagen, which is also essential for hair. Additionally, it is an enhancer that aids in iron absorption, another crucial mineral for your hair.
Vitamin C dietary supplements come in a variety of forms, including tablets, gummies, and powders. The recommended dosage for Vitamin C ranges from 65–90 mg per day for adults.
A more natural source of Vitamin C is found in citrus fruits, bell peppers, Vitamin D
Hair loss has quite often been associated with a common deficiency in Vitamin D. As the new hair follicle grows or the existing one matures, the vitamin helps maintain hair, which is imperative in forming hair thickness or length.
helps to activate healthy hair follicles; reduces hair fall; and triggers the regrowth of inactive follicles
Most people take Vitamin D3, which is easily and freely available and it gets assimilated well if taken around 600 – 800 IU a day.
Sources: Engage in sunlight exposure and take foods high in fat content such as egg yolk, as well as foods fortified with Vitamin D.
Iron
Iron deficiency is the common cause of hair loss; most affected individuals are females. Iron contributes to red blood cells which carry oxygen to cells of the entire body including the hair follicles for healthy growth.
It stops hair fall, makes it stronger, and induces hair growth.
Iron supplements come in various preparations; ferrous sulfate is one of the most common. Dosage varies but generally is about 18 mg per day.
Red meat, poultry, seafood, beans, and spinach are good sources of iron.
Zinc
Zinc is important for DNA synthesis, the production of proteins, and cell division. All these functions are essential for hair growth. Low levels of zinc can cause hair loss, and appropriate levels of zinc repair hair tissue.
Hormonal balance, healthy scalp, and strong hair roots
The dosage of zinc supplements usually ranges from 8 to 11 mg a day
Oysters, nuts, seeds, and whole grains are natural zinc sources.
Omega-3 Fatty Acids
It comes in fish oil and plant oils as essential fats; your body cannot make its own. They feed your hair, reduce inflammation, and just promote the overall health of your scalp.
It decreases hair loss and hydrates the scalp which gives a chance for the generation of bright healthy hair. The omega-3 supplement in the amount of 1,000 mg daily consumed through fish or flaxseed oil, for instance, is great.
Collagen
Collagen is a structural protein that gives skin, nails, and hair elasticity and strength. When we age, the production of collagen reduces, and our hair starts thinning out and becoming weak.
It makes hair strong, increases the elasticity of hair, and also helps prevent breakage.
Collagen supplements can be taken in powdered form or capsules, with doses ranging from 2.5 to 15 grams per day.
Bone broth, fish, chicken, and egg whites.
Horsetail Extract
Horsetail is a herb that contains a good amount of silica. Silica is a mineral that improves hair strength and helps promote hair growth. It is known to improve hair luster and thickness by promoting collagen formation and scalp health.
Encourages thicker, stronger hair and can enhance the feel and appearance of the hair.
Ginseng supplements are available in many different forms, but it is most commonly sold as a capsule at a dose of 400 mg per day.
Ginseng herb; although most people use an extract or tea.
Ginseng
Ginseng is a herbal plant used in traditional medicine to stimulate hair follicles, which further promotes hair growth. The herb has been studied concerning its impact on stress levels, thereby influencing hair health positively.
It stimulates the hair follicle, helps to strengthen roots, and reduces hair loss related to stress.
It is available in supplement forms as a capsule or tablet. It is best to consume 100–400 mg daily.
Vitamins for Hair Growth and Health
Vitamins are essential in hair growth. A balanced diet should, therefore, provide most of the vitamins. However, some people will need added supplementation:
Vitamin A: It promotes scalp humidity, and vitamin A is well-known for preventing dryness and breakage. Excessive consumption of vitamin A causes hair loss; hence, the right sources should be through natural intake such as carrots, spinach, and sweet potatoes.
Vitamin B Complex: These are vitamins in a group that are essential to enhance blood circulation in the scalp. They help transfer nutrients to hair follicles. The most notable ones of this kind are vitamins B12 and B6.
Vitamin C: Vitamin C is a powerful antioxidant that fights oxidative stress, damaging hair follicles and, at the same time, stimulating the production of collagen.
Vitamin D: Most people connect the vitamin with hair loss, and a deficiency in this vitamin causes thinning. Exposures to sunlight or particular Vitamin D supplements raise hair growth in the body.
Vitamin E: Being an antioxidant, vitamin E maintains an environment around the scalp where it increases blood circulation as well as guards from oxidative damage.
These healthy hair products with vitamin-packed formulations help create a healthy environment for hair growth.
Natural Oils: Nourishing Scalp and Hair
Natural oils are some of the most effective natural remedies for hair growth due to their rich nutrients and easy application. Here are a few oils that can be massaged into the scalp regularly to stimulate growth:
Coconut oil: It has lauric acid, and its molecules penetrate deep into hair strands, thereby reducing protein loss and breakage.
Castor oil: It contains ricinoleic acid, which is very potent for the scalp. It raises blood circulation in that area, thus promoting the growth of hair. Castor oil also acts as a humectant for your hair. It keeps it moist and prevents dryness.
Argan oil: Argan oil is rich in vitamins A and E, which condition and nourish hair. This is the reason why hair cannot easily suffer from split ends or damage.
Rosemary Oil: It increases circulation around the scalp for growth, and researchers demonstrated the advantages of using such oils similar to minoxidil conventional drugs for the induction of the growing process.
Jojoba Oil: Light texture mimicking the scalp oils but yet stripping off high levels of sebum and initiating more growth on the hair itself
Herbs And Herbal Formulations
These herbal remedies have been used for decades to stimulate hair growth. Implementing these treatments into your daily routine will truly treat your hair right:
Aloe Vera: The gel, derived from the aloe vera plant, removes clogged follicles and excess oils, leaving it clean for growth.
Green Tea: The antioxidants that are present in green tea help in hair growth and slow down hair loss. It contains a certain compound called EGCG that is very effective for hair.
Ginseng: Ginseng is known to stimulate hair follicles, which stimulates hair growth. This is one of the major reasons it is added to hair health wellness products.
Horsetail Extract: This herb contains silica that helps in strengthening hair strands and giving it a shiny look.
Brahmi: Applied in most Ayurvedic treatments, Brahmi nourishes the scalp and promotes overall hair health and therefore reduces split ends and breakage. Brahmi Amla Tail from Rex Remedies is a wonderful option to try your hands on.
Available as oil, powder, and even supplements, these herbs are easily incorporated into your daily hair care or diet
Diet: Gives Hair Growth from the Inside
A well-balanced diet with a good supply of vitamins, minerals, and proteins is very essential for hair health. Omega-3 fatty acids are contained in foods such as salmon and flaxseeds; these reduce inflammation and improve the scalp environment for hair growth. Protein-rich foods like eggs, lean meats, and legumes provide building blocks for hair structure. Don't forget antioxidant-rich fruits and vegetables like berries, spinach, and peppers, which protect the hair follicles from damage.
Lifestyle Changes for Healthy Hair
Along with the application of topical creams and diet changes, several lifestyle practices are also helpful in the hair growth process:
Regular Exercise: Exercise increases the flow of blood, and therefore the nutrition to the follicles of hair.
Management of Stress: Stress has a detrimental effect on the cycle of hair growth. This causes hair loss as well. Meditation or Yoga is very helpful in bringing down stress levels.
Good Sleep: The human body heals and rebuilds when asleep; cells under your scalp help stimulate hair development.
Water: Hydration starts from within and brings less breakage of your hair because hydrating tends to make the hair break more easily into brittle edges and fall.
Homemade Hair Masks: Home treatment for healthier hair
Combining products such as oil, honey, and avocados in making a DIY hair mask will help the following:
Avocado and Olive Oil Mask: Avocados are rich in fatty acids and vitamins E and B. When mixed with olive oil, it becomes nourishing and moisturizes the hair.
Egg and Yogurt Mask: An egg is a treasure in terms of protein contents; besides lactic acid in yogurt helps cleanse the scalp and tie up the hair roots tightly.
Honey and Coconut Oil: Honey works like a humectant where it holds moisture in your hair. When blended in coconut oil, the effect is conditioning dry as well as brittle hair
Conclusion
Natural supplements are the best supplements for hair growth. They are an effective means of promoting healthy hair products and possibly preventing thinning or loss. Each of these works through somewhat different mechanisms, including nourishing hair follicles, reducing inflammation, and supporting protein synthesis, all of which can combine to provide a good solid foundation for healthy, vibrant-looking hair. Always consult a health expert, especially if you already suffer from other medical conditions and even if you take medicines with your supplements before trying the best supplement for hair growth. So take a step forward with these best herbal supplements for hair growth and begin this happy journey toward having a great hair day. Rex Remedies offers different products for the best quality hair, get your hands on Hairtone, Raughan Badam Shirin, Gesudaraz, Rex Kalonji Oil, and other marvelous magical products to get the best quality supplements for hair growth for you.